What to Eat
2007
What to Eat: A Guide to Healthy Food Choices
publication
Author Information
Author(s): Martin Camille RD, LD, Nestle Marion PhD, MPH
Primary Institution: Centers for Disease Control and Prevention
Conclusion
The book provides consumers with the knowledge to make informed food choices amidst marketing influences.
Supporting Evidence
- The book explains how business goals can confuse consumers about nutrition.
- It uses a supermarket tour format to help readers apply knowledge when shopping.
- Nestle discusses the impact of marketing and political influences on food choices.
- The book is well-researched and serves as a useful reference guide.
Takeaway
This book helps you understand how to choose healthy foods by showing you what to look for in the grocery store.
Potential Biases
The author occasionally shares personal food preferences, but the information is generally unbiased.
Limitations
Some information may be overwhelming for first-time readers.
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