The Benefits of Maca: A Peruvian Plant
Author Information
Author(s): Gonzales Gustavo F.
Primary Institution: Universidad Peruana Cayetano Heredia
Hypothesis
Maca may be effective in improving health status, particularly reproductive function.
Conclusion
Maca has several important biological properties and may improve sexual behavior, fertility, mood, memory, and metabolism.
Supporting Evidence
- Maca has been used for centuries in the Andes for nutrition and to enhance fertility.
- Clinical trials showed efficacy of maca on sexual dysfunctions and increasing sperm count.
- Maca consumption is associated with higher health status scores and lower rates of chronic mountain sickness.
Takeaway
Maca is a plant from Peru that people have used for a long time to help with health, especially for making babies and feeling good.
Methodology
The review summarizes and assesses evidence from experimental and clinical studies on maca.
Limitations
The study lacks a placebo control group in some trials and does not fully explore the mechanisms of action.
Participant Demographics
The study includes populations from the Peruvian central Andes, aged 35-75 years.
Digital Object Identifier (DOI)
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