Physical Activity and Performance in Midlife
Author Information
Author(s): Rachel Cooper, Gita D. Mishra, Diana Kuh
Primary Institution: MRC Unit for Lifelong Health and Ageing, University College London
Hypothesis
Does leisure-time physical activity across adulthood improve physical performance and strength in midlife?
Conclusion
Increased physical activity throughout adulthood leads to better physical performance in midlife.
Supporting Evidence
- Physical activity at ages 36, 43, and 53 positively affected chair rise performance.
- Cumulative benefits of physical activity were observed across adulthood.
- Men showed stronger grip strength associated with physical activity at age 53.
Takeaway
Being active throughout your life helps you stay strong and balanced when you get older.
Methodology
The study analyzed data from a British birth cohort, assessing physical activity at ages 36, 43, and 53 and its effects on physical performance measures.
Potential Biases
Self-reported measures may not accurately reflect actual physical activity levels.
Limitations
The study relies on self-reported physical activity data, which may introduce bias.
Participant Demographics
Participants were men and women from a British birth cohort born in March 1946.
Statistical Information
P-Value
p<0.01
Statistical Significance
p<0.01
Digital Object Identifier (DOI)
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