THE INCORPORATING NUTRITION, VESTS, EDUCATION, AND STRENGTH TRAINING IN BONE HEALTH RANDOMIZED TRIAL RESULTS
2024
Impact of Weighted Vests on Bone Health During Weight Loss in Older Adults
Sample size: 150
publication
Author Information
Author(s): Beavers Kristen, Beavers Daniel, Fanning Jason, Lenchik Leon, Nicklas Barbara, Weaver Ashley
Primary Institution: Wake Forest University School of Medicine
Hypothesis
Using weighted vests during intentional weight loss can minimize bone loss in older adults.
Conclusion
The study found that using weighted vests during weight loss led to significant adherence and similar weight loss across groups.
Supporting Evidence
- 133 out of 150 participants completed the trial.
- Participants wore weighted vests for an average of 7.1 hours per day.
- Weight loss was similar across all groups, with an average of 9.4% for WL alone.
Takeaway
Older adults can wear weighted vests while losing weight to help protect their bones.
Methodology
Participants were randomized into groups to compare weight loss with and without weighted vests and strength training.
Participant Demographics
Average age was 66.4 years, with 69% being white and 75% women.
Digital Object Identifier (DOI)
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