Effects of Home-Based Cognitive and Physical Exercise Training on Cognition in Older Adults
Author Information
Author(s): Bherer Louis, Blanchette Caroll-Ann, Besnier Florent, Gayda Mathieu, Gagnon Christine, Vincent Thomas, Vrinceanu Tudor, Dupuy Emma
Primary Institution: Montreal Heart Institute
Hypothesis
Does combining home-based physical exercise with cognitive training improve cognition in older adults more than physical exercise alone?
Conclusion
A home-based intervention that combines cognitive and physical training can significantly improve cognition in older adults.
Supporting Evidence
- Participants who engaged in both cognitive training and physical exercise showed greater improvements in cognition compared to those who only exercised.
- Improvements were measured using neuropsychological assessments targeting various cognitive functions.
Takeaway
Older people can think better if they do both exercise and brain games at home instead of just exercise.
Methodology
Participants were randomly assigned to either home-based physical exercise alone or combined with cognitive training, with assessments conducted at three time points.
Participant Demographics
Adults aged 50 years and older.
Digital Object Identifier (DOI)
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