Conscientiousness and Exercise Adherence in Older Adults
Author Information
Author(s): Lakshmanan Sarada, Flynn Sheryl, Reyes Joel, Rubinstein Stephanie, Zelinski Elizabeth
Primary Institution: University of Southern California
Hypothesis
Are conscientious individuals more likely to adhere to a fall prevention program?
Conclusion
Conscientious individuals are more likely to stick to exercise programs over time.
Supporting Evidence
- Conscientiousness was significant for both 3-month and 6-month exercise adherence.
- Intellect/imagination and extraversion were significant for 3-month exercise adherence.
- Emotional stability was significant for 6-month exercise adherence.
Takeaway
People who are careful and organized tend to keep up with their exercise routines better.
Methodology
The study assessed conscientiousness using the Big 5 Personality Test and measured adherence to a digital fall prevention program over 3 and 6 months.
Limitations
Further analysis is needed to draw more definitive conclusions about the relationship between conscientiousness and exercise adherence.
Participant Demographics
Older adults aged 57-95.
Statistical Information
P-Value
p<0.05
Statistical Significance
p<0.05
Digital Object Identifier (DOI)
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