Comparing Remote and In-Person Exercise Programs for Older Adults
Author Information
Author(s): Patel Kushang, Qiu Qian, Thompson Meghan, Denison Paige
Primary Institution: University of Washington
Hypothesis
Is remotely delivered Enhance Fitness as effective as in-person Enhance Fitness for older adults?
Conclusion
Tele-EF and in-person EF showed similar attendance rates and effectiveness in improving mobility function among older adults.
Supporting Evidence
- Tele-EF participants showed a significant improvement in chair rising performance compared to in-person EF.
- Both Tele-EF and in-person EF improved performance in the 30-second sit-to-stand test.
Takeaway
This study looked at two ways for older people to exercise: online and in-person. Both ways helped them get better at standing up from a chair.
Methodology
The study compared attendance and functional outcomes of Tele-EF and in-person EF among older adults using data from EF’s national database.
Limitations
The study may not generalize to older adults with prior experience in EF or those not enrolled in the national database.
Participant Demographics
Median age of participants was 73 years, with 77.4% being women.
Statistical Information
P-Value
0.016
Confidence Interval
95% CI: 63.5-69.1% for Tele-EF attendance; 95% CI: 64.2-65.4% for in-person EF attendance.
Statistical Significance
p=0.016
Digital Object Identifier (DOI)
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