EMPOWERING OLDER ADULTS: A PARTICIPANT’S PERSPECTIVE ON VIVO’S ONLINE STRENGTH TRAINING PROGRAM
2024
Empowering Older Adults Through Online Strength Training
Sample size: 1
publication
Author Information
Author(s): Pettis Jennifer
Primary Institution: Gerontological Society of America
Hypothesis
Does Vivo's online strength training program positively impact older adults' physical abilities and social connections?
Conclusion
The participant's experience highlights significant improvements in muscle strength, energy levels, and social connections through Vivo's program.
Supporting Evidence
- The participant experienced remarkable gains in muscle strength and energy levels.
- Vivo's program is adaptable to varying fitness levels for older adults.
- Socialization within the Vivo community enhanced motivation and a sense of belonging.
Takeaway
An older adult shared how an online strength training program helped her get stronger and make friends, making her feel better overall.
Methodology
Narrative account of a participant's experiences with the Vivo program.
Participant Demographics
Older adult participant.
Digital Object Identifier (DOI)
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