Balance Training Program for Older Adults
Author Information
Author(s): Mansfield Avril, Peters Amy L, Liu Barbara A, Maki Brian E
Primary Institution: Institute of Medical Science, University of Toronto
Hypothesis
Subjects who undergo the perturbation-based training program will show greater improvements in the ability to step and grasp to recover balance in comparison to control subjects who undergo flexibility and relaxation training.
Conclusion
The study aims to determine if a perturbation-based balance training program can improve balance recovery reactions in older adults.
Supporting Evidence
- Previous research has shown mixed results for exercise as a means of falls prevention in older adults.
- Older adults show increased frequency of collisions between the swing foot and stance leg, which is associated with increased risk of falling.
- Training to promote more effective change-in-support reactions may help to reduce the risk of falls.
Takeaway
This study is testing a new exercise program to help older people recover their balance better when they start to fall.
Methodology
A randomized controlled trial will be performed with 30 community-dwelling older adults assigned to either a perturbation-based training group or a control group.
Limitations
The study is limited to community-dwelling older adults aged 64-80 and excludes those with certain health conditions.
Participant Demographics
Community-dwelling older adults aged 64-80 with a recent history of instability or falling.
Digital Object Identifier (DOI)
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