Leisure physical activity and the risk of fracture in men
2007
Exercise Reduces the Risk of Fractures in Men
Sample size: 2205
publication
Evidence: moderate
Author Information
Author(s): Harri Sievänen, Pekka Kannus
Primary Institution: UKK Institute, Tampere, Finland
Hypothesis
Does regular physical activity reduce the risk of fragility fractures in men?
Conclusion
Regular exercise can significantly lower the risk of hip fractures in older men.
Supporting Evidence
- Regular exercise is associated with improved bone rigidity and neuromuscular performance.
- 8.4% of men in the high activity group suffered hip fractures compared to 20.5% in the low activity group.
- One-third of all hip fractures could be avoided with adequate physical activity.
Takeaway
If men exercise regularly, they are less likely to break their bones when they fall.
Methodology
The study followed a cohort of 2,205 men for 35 years and classified their physical activity levels.
Potential Biases
Potential biases include self-reported physical activity levels and variations in adherence to exercise.
Limitations
The study's observational nature limits the ability to establish causation.
Participant Demographics
The study involved older men.
Digital Object Identifier (DOI)
Want to read the original?
Access the complete publication on the publisher's website