Reducing Alzheimer's Risk Through Health Coaching
Author Information
Author(s): Zanjani Faika, Hawks Cate, O’Donnell Kennedy, Berman Brian, Sargent Lana
Primary Institution: Virginia Commonwealth University
Hypothesis
Can health coaching improve brain health and reduce Alzheimer's risk in racially diverse communities?
Conclusion
The study demonstrates that health coaching can effectively improve knowledge and behaviors related to Alzheimer's risk in diverse older adults.
Supporting Evidence
- Participants showed improved knowledge about Alzheimer's after 12 weeks of coaching.
- Physical activity increased from 1.50 to 3.00 hours per week.
- Social activity increased from 2.07 to 2.57 hours per week.
- Cigarette use decreased from 0.62 to 0.30 cigarettes per day.
- Alcohol consumption decreased from 1.50 to 1.10 drinks per week.
- Medication adherence improved from 86% to 100%.
Takeaway
This study shows that talking to a coach about healthy habits can help older people learn more about Alzheimer's and make better choices.
Methodology
The program involved weekly telephone health coaching for 12 weeks, followed by a 6-month maintenance stage, targeting lifestyle changes.
Participant Demographics
96% of participants were 60 years or older, with 38% African American/Black and 70% female.
Digital Object Identifier (DOI)
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